Have you ever wondered what the difference between making a Smoothie and Juicing is? There are health benefits for consuming both of these types of drinks and they could benefit you by incorporating them into your day!
Benefits of Consuming Smoothies
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Benefits of Juicing
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* keep the pulp and add to muffins or other recipes that you are making to take advantage of the nutrients and fiber
Greens Juice Prep time: 5 Minutes Yield: Makes 2 Servings. *All ingredients should be organic. If they are not organic make sure to peel. Ingredients: 2 Green Apples 1 Lemon (Peeled) 2 Cucumber 2 Handfuls Kale 2 Handfuls Spinach 2 Large Carrots 4 Celery Stalks 1 Cup Coconut Water (Optional – not necessary) Directions: Place all ingredients through your juicer (aside from coconut water). Use coconut water to top off each glass. Tip – If you prefer your drink be sweeter add in a couple drops of liquid stevia and stir. |