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Smoothie ~ Juicing: What is the difference?

5/21/2013

 
Have you ever wondered what the difference between making a Smoothie and Juicing is?  There are health benefits for consuming both of these types of drinks and they could benefit you by incorporating them into your day!
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Benefits of Consuming Smoothies

  • Can provide you with the full spectrum of nature's bioavailable vitamins, nutrients, fats and antioxidants for your overall well-being
  • Gives you plenty of natural fiber to ensure excellent digestion
  • Helps to empower your immune system to protect you from illness
  • They help to keep you hydrated
  • It can serve as a meal alternative – it provides the necessary nutritional values you’ll need for a meal when you use healthy organic/local produce and ingredients
  • Great for on the go breakfast
  • Easy to make
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* You can also use almond milk or water in place of milk (it just depends if you are looking to lose weight or maintain weight)

Benefits of Juicing 

  • If you don't like fruits and vegetables or don't get enough into your daily intake, this is a great way to get a concentrated burst of them into your body (but remember juicing is not a complete meal)
  • When making juice, you can add fruits and vegetables that are about to spoil. That way, you don't waste produce
  • With a juicer you are separating out fibre so the nutrients are absorbed into your bloodstream and it passes into your stomach and gives your liver and kidneys a rest. 
  • You are flushing your cells with nutrients (vitamins, minerals, etc)
  • Helps to empower your cells to improve your over-all well-being
* keep the pulp and add to muffins or other recipes that you are making to take advantage of the nutrients and fiber 
Greens Juice
Prep time: 5 Minutes
Yield: Makes 2 Servings.
*All ingredients should be organic. If they are not organic make sure to peel.
Ingredients:
2 Green Apples
1 Lemon (Peeled)
2 Cucumber
2 Handfuls Kale
2 Handfuls Spinach
2 Large Carrots
4 Celery Stalks
1 Cup Coconut Water (Optional – not necessary)
Directions:
Place all ingredients through your juicer (aside from coconut water).
Use coconut water to top off each glass.
Tip – If you prefer your drink be sweeter add in a couple drops of liquid stevia and stir.
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Visit here for more recipes.
 
Please let me know what your favourite Smoothie and/or Juicing Recipe is in the comment section, I would love to hear what you are making!

Health and Happiness
Debbie ♡


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