Some of the sugar that is being taken into the body is refined and therefore is empty calories that robs the body of essential nutrients. This sugar is easily absorbed and goes into the bloodstream in amounts that the body is not prepared to handle, causing wear and tear as the body struggles to maintain metabolic balance.
Here are 5 swaps you can do to help you reduce the sugar content in your diet:
- Have Salsa in place of Ketchup - the salsa we make at home has no added sugar.
Comment below with any tips you may have to help others reduce sugar!
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